FEELING FOGGY THIS MORNING IN THE OFFICE
FEELING FOGGY THIS MORNING?
then watch this video on the simple exercise to clear it:
You’ve got big ideas to bring to life, but your brain’s drawing a blank.
You’re a designer, a strategist, a deep thinker…
But right now?
You’re staring at the screen, scattered, sluggish, unfocused.
Happens to me quite often:
It’s likely a mix of poor sleep, your mind pulled toward personal worries, anxiety creeping in, and the mental toll of constant background stress.
Try this fast, simple oxygenation breathing reset
Boost oxygen delivery to your brain, clear the mental fog, and get your creative edge back.
1. Clear the Nose:
Normal breath in and out, then hold your nose for 3–5 seconds, and keep your mouth shut throughout the whole exercise
Release, then nasal breathe lightly (in + out) for 15 secs to 1 min.
Repeat x5.
🧠 This boosts nitric oxide in nasal passages, helping them dilate and clear.
2. Walk + Breathe, Creating Air Hunger
Walk indoors or out, breathing lightly in and out through your nose.
After a few steps, hold your breath for 5–15 paces, then recover with calm nasal breathing. Remember keep your mouth shut!
Repeat x3,
3. Increase Pace & Breathe: Stronger Air Hunger
If you feel good and want more, no dizziness, or uncomfortable anxious breathing then continue, x2 with stronger air hunger, for as many paces as you can and increase pace if you want. If not keep to step 2 paces!
Don’t go overboard, you must still be able to recover in 1- 6 nasal breaths
Meet your body where it is, not where your ambition wants to start!
So try it every day this week and see how YOU feel!
I’ve used this in the middle of workdays, on walks, and when I’ve lost my creative edge. It works every time. And now? I’m helping others do the same. You already carry the tools inside you.
Oxygen Advantage® breath training is used in all my mental performance brain-body coaching.
And I’m now offering Masterclasses in Oxygenation Breath & Posture Training to help you (or your team) breathe better, focus sharper, and regulate from within.
Private or corporate sessions available.
Let’s breathe the overwhelm out of you... and life back in.
🌀 DM me or book your free consult via my bio or website.