Hike Higher, Hike Longer, with your Breath: Advanced level training I do keep my mental and physical fitness level up
To keep breathlessness and fatigue away on the trail, I use advanced Oxygen Advantage® breathing techniques.
This weekend I’m off hiking in the Lake District up Great Gable 🏔️ and I’ll be using the same breath training I’ve been practicing for nearly 2 years. Honestly, it makes me feel like I’m already on top of the mountain during my warm-up. 💨✨
👉 My drills range from nose-hold walking and jogs to advanced air hunger sessions. If you want to see my level of training, watch my video where I take you through it step by step.
As an Advanced Oxygen Advantage® Instructor, I teach oxygenation breathing to help you:
Reduce breathlessness & boost stamina and climb higher and deliver more oxygen to your cells for healthy growth & recovery
Not only that…
With Oxygen Advantage® training you can:
✅ Support asthma & allergies
✅ Improve sleep quality
✅ Reduce anxiety & panic symptoms
✅ Strengthen core & spinal stability
✅ Ease menopause & PMS discomfort
✅ Boost higher-level brain function & focus
✅ Feel more resilient, calm, and energised in daily life
Beginner’s Guide:
• Start small: 5–15 second nose holds while walking
• Rest until breathing feels normal
• Repeat 2–3 times, daily
• Progress steadily improvements come in as little as 2 weeks, with bigger gains in 3–6 months
💡 Tip: If your nose is blocked, you can clear it with gentle breath holds (see my previous post for a demo).
🚀 Why wait? Train your breath now and make your next mountain hike the best you’ve ever had.
Message me here or book a free 30-min consultation via https://lnkd.in/eZNqnayy.
🔹 My Services
· Oxygen Breathing Masterclasses (1:1, groups, private & corporate)
· Life Performance Coaching for resilience and overcoming hurdles in life, big or small (neural training + nervous system regulation + brain rewiring)
· Corporate Wellness & Stress Resilience Programs
✨ Smarter Breath. Stronger Hikes. Limitless You.